Join us for a workshop weekend with Raghunath Cappo as he will lead us through his signature floating vinyasa sequence, advanced asanas and transitions!
In authentic Raghunath style his workshops will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart! Suitable for all levels!
Freitag, 09.04.2021, 19.45 – 21.45 Uhr, Studio Uhlenhorst
BHAKTI FLOW AND FLIGHT
Advance your physical & spiritual practice with Raghunath, infusing inventive inversions, brave balancing , sneaky sequencing & tricky transitions. All teachings are peppered with bhakti yoga philosophy while class begins and ends with call and response chanting to set the mood. Let your own dynamic signature practice take shape, as you push your edge and realize your potential, no matter what level you’re at. Raghunath will demystify advanced asanas and teach appropriate ways to add them to your practice. In true Raghu style this class is rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart.
Samstag, 10.04.2021, 13.00 – 15.00 Uhr, Studio Uhlenhorst
MAHA SADHANA (Advanced Asana, Pranayama, Chanting & Sacred Story)
This is Raghu’s deep offering giving ample amount of time for philosophical understanding of bhakti. He uses the tools of sacred story and wisdom literature before he has the students entering a quality, invigorating pranayama and asana sequence that takes students to a next level of their practice. It’s recommended that regular practitioners in asana have ample time to come together for a maha sadhana or great practice to go deeper into our into the teachings of yoga and it’s application at least once a month. This keeps the consciousness and intention on track.this This fun and informative class is steeped with Vedic knowledge Raghu shares from his own experience of 30 plus years of practice serious study and application of the process.
Samstag, 10.04.2021, 16.30 – 18.30 Uhr, Studio Uhlenhorst
TAKING FLIGHT: HANDS ON ASSIST FOR HANDSTAND & ARM BALANCE
This is a great class for new or seasoned teachers who want to add more advanced inversions and arm balances to their sequencing. Raghu starts off with a warm up sequence and then workshop style starts breaking down poses and pairing off students to assist each other safely and to their skill level. He will demo how to work smarter to raise the students bodily awareness and incrementally advance the posture according to the students ability.
Help your students or friends conquer fear with safe and steady hands allowing them to feel what its like to take their asanas to the next level. Ideally for advanced students and/or teachers.
Sonntag, 11.04.2021, 09.00 – 11.00 Uhr, Studio Uhlenhorst
You will literally elevate your physical and spiritual practice with Raghunath in his famously popular, powerful and playful class called Flight School. Experience Raghunath’s bold approach to encountering sophisticated vinyasa. Asanas that once seemed unattainable will be dissected and made approachable. Discover and excavate the subtle strength needed to fly up to handstands, float to inversions, and enter deep into the heart of the pose. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down-to-earth spirituality and grounded with instructions for living a contemporary yogic lifestyle. Strengthen your practice,Open your Mind,Realize your Potential & Connect to your foundation.
Raghunath, born Ray Cappo, started as a hardcore/punk singer-songwriter icon in Youth of Today. In a decadent music scene infested with drugs, negativity and intoxication, he was a light advocating clean living, positive attitude and vegetarian lifestyle, inspiring tens of thousands of fans internationally. Currently Youth of Today are on a reunion tour through Europe which is why we have the rare opportunity to attend his workshop during the day and throw ourselves in the mosh pit at night.
He started practicing yoga in 1987 with esteemed Sri Dharma Mittra and Shivananada Yoga. The pettiness of the business of music and the untimely death of his father led him to India in 1988 where he dove deeper into the lifestyle and spirituality of India. He became a celibate monk at a Krishna Bhakti Ashram for 6 years where he studied, meditated and lived the ancient yogic texts. Now, he’s an accomplished yogi in many styles, and married with five children. He leads retreats, workshops and teacher trainings around the world. Raghunath is an expert at taking the esoteric yoga philosophy and making it understandable for the contemporary world.